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There are lots of different techniques used in Swedish massage. The five basic strokes used in this type of massage are effleurage, friction, tapping or percussion. Effleurage and friction strokes work deep into the muscles. Tapping and percussion are often applied to decrease soreness, stiffness and swelling. All the above methods to relax and calm the body allowing the individual receiving the treatment to be more comfortable.  
  
Lots of the claims of Swedish massage can be compared to those of other forms of treatment including acupuncture. Acupuncture is based on the notion that the body contains energy and that by applying certain specific pressure to those energy centers, the body is able to heal itself. Swedish massage uses similar techniques where effleurage and percussion are used to relax the muscles, releasing tension and allowing the muscles to release built up stress. Relaxed muscles are less likely to contract in times of stress and reduce blood pressure.  
  
Traditionally, Swedish massage uses the effleurage technique where the therapist utilizes mild strokes to the muscles, using both the elbows and hands. The strokes are generally light and are not meant to cause pain or distress. In modern therapy, this technique is sometimes combined with the slower, sliding motion of effleurage. The sliding movement is meant to stretch the muscle and allow it to be more receptive to being treated. Additionally, it works on the nerves by releasing pressure from them.  
  
Sliding motions of effleurage can be combined with massage called percussion. This combination is meant to focus on the large muscle groups like the trapezius and the infraspinatus. Both these muscles help maintain good posture. Percussion helps to increase circulation. Blood vessels at the trapezius and the infraspinatus are important in maintaining good posture. Removing blockages in these muscles allows greater circulation.  
  
Among the health benefits of Swedish massage is to boost circulation. Using heat promotes better circulation. Hot stones set on specific areas also help to stimulate blood circulation. Swedish massage therapists often recommend the placement of oils, creams or lotions at key places where muscles become tight. These tiny items make it easy for the practitioner to reach all of the areas where muscles are tight.  
  
Regular Swedish massage therapy can lead to a decreased incidence of harm due to overexertion. Overdoing any type of physical activity can lead to overuse injuries. The decreased risk of harm during the course of the type of therapy is due to the increased strength and flexibility of muscles. By relaxing the large muscle groups, the possibility of injury is decreased.  
  
In general, Swedish massage has many health benefits. The wide variety of techniques ensures that a patient will receive a treatment that's suited to their unique needs. By working with a skilled Swedish massage therapist, patients have the ability to achieve the results they need. Lots of people are surprised to find their range of movement is raised after a session. This improved mobility enables them to do more things with their lives. For some, this alone can help them feel healthier, look better and ultimately enjoy life more.  
  
Swedish massage therapy originated in the ancient Thracian people of central Europe. They practiced their art in oils, creams and gels applied to specific problem areas. In the early days, these techniques were just utilized to treat a few specific problems. However, as time passed, these natural remedies were rediscovered and today are utilized to cure a wide array of issues, including muscular and joint pain, insomnia, nervousness, arthritis and chronic fatigue.  
  
Using a Swedish massage oil increases the sensual experience. Different oils have different properties which can be soothing to the skin and also help to decrease muscle tension and stress. Thus, a therapist will know what oils to use depending on the client's needs. Using a particular oil during a specific treatment can help reduce the possibility of an adverse reaction to the oils.  
  
Swedish massage therapists are trained to identify muscle strain using both their hands and their tongues. When a client is feeling stressed and tensed, they can relax and release negative energy by using the hands to massage the shoulders, neck and lower back. After the tension has been released, the person is more receptive to the therapist's soothing touch.  
  
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